Description: 283g/pack. Mix of organic romaine, organic radicchio, and organic carrot. Triple washed. Recommended to wash before consuming. Lettuce is a nutrient-rich leafy green that provides Vitamin A, K, folate, and fiber, supporting bone health, digestion, and hydration. With over 95% water content, it helps keep the body hydrated while offering antioxidants that may reduce inflammation. Different varieties, such as romaine, butterhead, and iceberg, vary in nutritional density, with darker greens generally containing more vitamins. Lettuce is commonly used in salads, wraps, sandwiches, and smoothies, adding a refreshing crunch and mild flavor to meals. Some studies suggest that lettuce extracts may even promote better sleep. Carrots are a fantastic source of beta-carotene, which your body converts into vitamin A, supporting eye health and immunity. They also provide fiber, vitamin K, potassium, and antioxidants, making them a great addition to a balanced diet. A medium-sized carrot contains about 25 calories, 6g of carbohydrates, 2g of fiber, and 0.5g of protein. You can eat it as 1. Raw: Enjoy them as a crunchy snack or add them to salads. 2. Cooked: Roast, steam, or stir-fry them for a sweeter, softer texture. 3. Juiced: Blend them into fresh juice for a nutrient-packed drink. 4. Soups & Stews: Add them to hearty dishes for extra flavor and nutrition. 5. Baking: Use them in carrot cake or muffins for a naturally sweet touch.
Price: $2.99 USD
