Description: 142g/pack. Triple washed. Recommended to wash before consuming. Spinach is a nutrient powerhouse, packed with vitamin A, C, K, folate, iron, potassium, magnesium, and fiber. It supports eye health, immune function, digestion, and heart health, while its antioxidants help combat oxidative stress. Spinach can be enjoyed raw in salads, blended into smoothies, sautéed, steamed, or added to soups and pasta dishes. Cooking spinach slightly enhances its iron absorption, but eating it raw preserves its vitamin C content. Whether tossed into omelets, layered in sandwiches, or blended into dips, spinach remains a versatile and nutritious addition to any meal. Arugula is a nutrient-dense leafy green packed with vitamin A, C, K, folate, calcium, potassium, and antioxidants. It belongs to the cruciferous vegetable family, offering potential health benefits such as supporting heart health, improving bone density, and reducing the risk of chronic diseases like cancer and diabetes. With its peppery, slightly tangy flavor, arugula is incredibly versatile.
Price: $3.69 USD
