Description: Recommended to wash before consuming. Eggplants, also known as aubergines, are nutrient-dense and low-calorie vegetables that provide essential vitamins and minerals such as potassium, manganese, vitamin C, vitamin K, and fiber. They are rich in antioxidants like anthocyanins, which help protect cells from damage and support heart health. With their mild flavor and creamy texture, eggplants are incredibly versatile in cooking. They can be grilled, roasted, sautéed, or baked, and are often used in dishes like ratatouille, eggplant parmesan, or as a meat substitute in vegetarian recipes. Their ability to absorb flavors makes them a delightful addition to various cuisines.
Price: $2.29 USD
