Description: 272g/bunch. Swiss chard is a nutrient-packed leafy green that offers a variety of health benefits. It's rich in vitamins K, A, and C, which support bone health, vision, and immune function. Additionally, it contains essential minerals like magnesium, potassium, and iron, contributing to heart health and energy production. Swiss chard is also high in antioxidants, which help protect the body from oxidative stress and inflammation. Its tender leaves and colorful stems make it a versatile ingredient, use it in salads, soups, or stews, or sauté it with garlic and olive oil for a simple yet flavorful side dish. Whether raw or cooked, Swiss chard is a delicious way to boost your nutrient intake.
Price: $2.09 USD
