Description: Shallots are a nutrient-dense member of the Allium family, offering a rich source of vitamins A, B6, and C, as well as essential minerals like potassium, manganese, and folate. Compared to onions, shallots have a milder, more nuanced flavor with a hint of garlic, and they contain higher concentrations of antioxidants and organosulfur compounds, which may provide additional health benefits like reducing inflammation and supporting heart health. Shallots are versatile in cooking and can be used raw in salads, minced into dressings, or caramelized to enhance their natural sweetness. Their delicate flavor and smaller size make them a preferred choice for gourmet dishes and recipes requiring a subtler touch than onions.
Price: $12.16 USD
