Description: Recommended to wash before consuming. Green cabbage is a nutrient-rich vegetable that offers a variety of health benefits. It is low in calories, with just 22 calories per cup, and is packed with essential vitamins and minerals such as vitamin C, vitamin K, folate, and potassium. It also contains dietary fiber, which supports digestion and promotes gut health, along with antioxidants like polyphenols and sulfur compounds that help reduce inflammation and protect against oxidative stress. Green cabbage is incredibly versatile in the kitchen, you can enjoy it raw in salads and slaws, stir-fry it for a quick and healthy dish, or cook it slowly to bring out its natural sweetness. It's also a key ingredient in fermented foods like sauerkraut and kimchi, which are excellent for gut health.
Price: $1.09 USD
