Description: Broccoli is a nutritional powerhouse. It's packed with vitamin C, vitamin K, fiber, iron, potassium, and antioxidants. A single cup of raw broccoli contains about 35 calories, 2.3g of protein, 5.6g of carbs, and 2.2g of fiber. It also provides sulforaphane, a compound that may help with diabetes, cancer prevention, and heart health. You can eat as 1. Raw: Add it to salads or serve it with dips. 2. Steamed: Retains the most nutrients and makes a great side dish. 3. Stir-fried: Toss it with garlic and soy sauce for a flavorful meal. 4. Roasted: Drizzle with olive oil and bake for a crispy texture. 5. Soups and Smoothies: Blend it into soups or green smoothies for an extra health boost.
Price: $2.69 USD
