Description: 5lb/pack. No preservatives. Good for baking, roasting, pan-frying, and smashing. Potatoes are a nutrient-rich staple, providing essential vitamins and minerals such as vitamin C, B6, potassium, and fiber. They are primarily composed of carbohydrates, making them a great energy source, while their fiber content supports digestion and gut health. Potatoes can be prepared in various ways: boiled, baked, mashed, roasted, or fried. Each method affecting their nutritional profile. For a healthier option, baking or boiling with the skin intact preserves nutrients and minimizes added fats. Cooling cooked potatoes before consumption can also increase their resistant starch, which may help regulate blood sugar levels. Whether used in soups, salads, or as a side dish, potatoes remain a versatile and satisfying ingredient in many cuisines.
Price: $2.49 USD
