Description: The Book: The Ultimate Carbohydrate Counter(third edition), is the essential guide for all dieters. In the book, nationally known nutritionists Nolan and Heslin show you how to use the low carb trend to your advantage. Inside you'll find: How different carbs, fiber, sugar and starch affect your body differently; How to select a carbohydrate eating plan that is right for you; The difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other.
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