Description: 304g/each. Plantains are nutrient-rich, providing a good source of fiber, vitamin A, and potassium, which contribute to digestive health, immune function, and muscle health. Compared to common bananas, plantains have more starch and less sugar, making them a better option for cooking rather than eating raw. While bananas are typically eaten fresh, plantains are often fried, boiled, or baked to enhance their texture and taste, resembling more of a staple carbohydrate like potatoes. In many cultures, they are used in both savory and sweet dishes. Green plantains are great for chips or tostones, while ripe, blackened plantains add natural sweetness to fried or caramelized preparations. Their versatility makes them a key ingredient in Caribbean, African, and Latin American cuisine.
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$14.99 USD
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