Description: Plátano Macho, also known as Spanish plantain, is a starchy banana variety that is larger and firmer than common dessert bananas. Nutritionally, it is rich in fiber, vitamin A, vitamin C, and potassium, supporting digestion, immune health, and muscle function. A medium-sized Plátano Macho contains about 200 calories, 54 grams of carbohydrates, and 1.5 grams of protein, making it a great energy source. Compared to regular bananas, it has less sugar and more starch, meaning it is typically cooked rather than eaten raw. Its versatility allows it to be fried into tostones, mashed into mofongo, baked, boiled, or grilled, making it a staple in Latin American and Caribbean cuisine.
Price: $1.29 USD
