Description: Keep bananas at a cool room temperature and keep away from direct sunlight. Bananas are a nutrient-rich fruit known for their high potassium content, which supports heart health and muscle function, along with vitamin B6, vitamin C, fiber, and antioxidants. A medium banana contains about 89–112 calories, 22–29 grams of carbohydrates, and 3 grams of fiber, making it an excellent energy-boosting snack. Their natural sugars—sucrose, fructose, and glucose—provide a quick source of fuel, while their fiber helps regulate digestion. Compared to other fruits, bananas have a low glycemic index, meaning they don't cause rapid spikes in blood sugar. They are incredibly versatile and can be eaten fresh, blended into smoothies, sliced into oatmeal or yogurt, baked into banana bread, or even frozen for a creamy dessert alternative.
Price: $0.89 USD
