Description: 132g/each. Black plums are a nutrient-rich fruit known for their deep purple or blackish skin and sweet, juicy flesh. They are packed with vitamins such as vitamin C, A, and K, along with essential minerals like potassium, magnesium, calcium, and iron, making them beneficial for immune support, bone health, and digestion. Compared to red and yellow plums, black plums tend to have a richer antioxidant profile due to their dark pigmentation, which contributes to their potential health benefits. While all plums are good sources of fiber and natural sugars, black plums have a slightly more tart undertone, making them versatile for both sweet and savory dishes. They can be enjoyed fresh as a snack, added to fruit salads, baked into desserts like pies and tarts, or even used in jams and preserves. Their vibrant flavor also complements savory dishes, such as chutneys or sauces for meats, making them a delicious and nutritious addition to a balanced diet.
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$15.00 USD
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$4.49 USD
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